The latter component, according to the author, gives the dieter the needed strength to change unhealthy lifestyles and comply with this rigorous plan. Dietitian Rosati, the program's nutrition director, outlines this challenging three-part program: an aggressive diet (low in fat, extremely low in salt,
- Title : Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal
- Author : Kitty Gurkin Rosati
- Rating : 4.65 (332 Vote)
- Publish : 2014-2-18
- Format : Paperback
- Pages : 384 Pages
- Asin : 0471157023
- Language : English
The latter component, according to the author, gives the dieter the needed strength to change unhealthy lifestyles and comply with this rigorous plan. Dietitian Rosati, the program's nutrition director, outlines this challenging three-part program: an aggressive diet (low in fat, extremely low in salt, and at least initially vegetarian), moderate exercise, and a spiritual or emotional path of one's choice (not just stress management). From Booklist Duke University's rice diet program has been proven as a safe and fast method to reverse and prevent heart disease--the cause of 42 percent of all deaths in the U.S.--and also high blood pressure, diabetes, kidney disease, and obesity. Complete, detailed discussions of nutrition basics, food labeling, grains and beans, herbs as a substitute for salt, and a selection of spiritual-emotional pathways are followed by more than 150 recipes and sources for cookbooks and specific food items. Penny Spokes
Their love was genuine and heartfelt and it warmed my heart to watch it grow, and to see them together. Lately I've been reading a lot about blogging and writing, and this book far surpasses the other books I've read on the topic. I became so interested in the hunky PI's at Trace Rawlins' company. Clay discovers that this mysterious and sexy young man is everything he's ever dreamed of, yet he cannot seem to shake the memories and heartbreak of his former partner Javier.As Clay and Taran fall head-over-heels in love, Clay begins to discover that Taran is special in many ways. A bit dated, perhaps, but very helpful.. She has been reading the series and she loves them. they say god is love, but the judgement that's coming them according to the bible and book of enoch, its nothing nice.. Not only was it interesting, but it also was very exciting. Loved this book. We ([] ) have started playing the exercises from the book, and they are profound. Make the past right. Thank goodness. I liked Rob. There is, for example, no mention of such common determinist staples as `dialectical necessity' or `historical inevitaIt's so nice to see a dietary book extend beyond nutrition and inspire the reader."" -- Gerald G. Author of Love Is Letting Go of Fear"" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes."" -- Redford Williams, M.D., and Virginia Williams, Ph.D. Jampolsky, M.D. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure* A detailed, heart-healthy nutrition plan tailored to your health needs* Over 150 delicious, easy-to-prepare recipes* A heart-healthy exercise plan to help heal and strengthen your heart* Guida
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